New Year 2017!

[Pckts]

@Polar 
I'm a very poor "vegan"
I try to be most of the time but I still will have sushi and chicken/eggs from time to time.


Plant based protein already has quite a bit of carbs in it but I will also have any complex carbs, but I time it.
I will try to eat carbs before a workout and more protein after, just make sure you're eating whole wheat and not starchy carbs.

Instead of going on a unsustainable diet like the atkins "low carb", which is also unhealthy, you should start counting your macros if you really want to change your diet.
Here is a quick calculator for you
http://www.bodybuilding.com/fun/macronut...ulator.htm

Also if weight loss is your goal, you'll need to adjust your workouts. Instead of trying to PR every week you should be implementing High Rep/Low Weight training or HIIT "high intensity interval training" is another great tool. Pretty much, you need to add cardio into your regiment.
I lost over 100lbs by eating fast food (whole wheat bun/chicken sandwich) which I don't recommend of course, but I was young and I got lucky, I found MMA/Boxing and after that, I couldn't keep the weight on, as I got older I needed to adjust my diet to help my slowing metabolism and lack of intense workouts since I no longer was a Boxer. Once you find a good routine you'll be able to drop the unwanted lbs as well, just be patient and it will happen.
GL

In regards to work, I'm in the commercial furniture industry, I have a couple of stores and I'm hopping for a good year! Reply