Vegan

[Pckts]

How's it going @sanjay?
I'm 18 days strong and I have noticed some changes in my body but I'm curious if you have noticed anything as well.

My notes thus far
-My digestive tract seems to be much more efficient.
-I no longer feel bloated or stuffed after a meal
-I also seem to be get full faster and require less food
-I have began a supplement process to insure I consume enough B12 and Iron
-I have been using protein powders some of which aren't quite vegan since they are derived from milk but that is because the vegan protein powders I have tried so far have been terrible.
-In the beginning I felt a bit slow on my recover time after I worked out but now I have been able to obtain enough protein to where I have not felt that way.

If you are interested in what foods I use to obtain my protein let me know. Reply